Non-refundable deposit

€500 to book your spot

Book a Discovery Call

WELLNESS RETREAT

A 7-day Fitness, Yoga & Nature Retreat

WELLNESS RETREAT

7-days Fitness, Yoga & Nature Retreat

Alentejo, Portugal

Non-refundable deposit

€500 to book your spot

26th May – 1st June 2026

Group Size: 12 - 16

Book Now

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Alentejo, Portugal

26th May – 1st June 2026

Group size: 12 - 16

YOUR JOURNEY BEGINS HERE

Escape to the breathtaking natural beauty of Portugal’s Alentejo region and join us for a rejuvenating 7-day Fitness, Yoga & Nature Retreat designed to nourish your body, mind, and spirit.

Set amidst the Southwest Alentejo and Vicentine Coast Natural Park, this intimate gathering offers a blend of adventure and deep relaxation — led by Angie Jenkins, a pioneer in fitness, nutrition, and natural health with nearly 30 years of expertise.

If you’ve been feeling stuck, tired, or unfulfilled, this retreat is a chance to pause, reset, and reconnect — to remember who you are when no one’s watching.

It’s time to Train, Nourish, and Flourish.

☀️WHY TNF WELLNESS RETEATS?

This retreat is crafted for women who:

~ Feel overwhelmed and desire a reset in their lives

~ Seek a supportive community during perimenopause or menopause

~ Wish to reconnect with nature and their true selves

~ Long to embrace their feminine strength in an uplifting atmosphere

Answered “YES”? Then this is for you!
Together, we’ll rediscover how to harness feminine power while staying grounded in gentleness and joy.
You’ll return home with clarity, purpose, and vitality.

☀️ WHAT'S INCLUDED

6 nights accommodation at Naturarte Campo

All breakfasts, lunches & dinners (except one evening out)

Daily workshops & classes

60-minute holistic massage

Sound healing journey

Guided hike & paddleboarding excursion

Access to pool, tennis court, yoga & fitness equipment

Retreat goodie bag

Pre & post retreat consultation

WHAT'S NOT INCLUDED

Flights

Alcohol

Airport transfers (transfers can be arranged at an extra cost)

Travel/medical insurance

Dinner in Vila Nova de Milfontes

🎁 EXTRA BONUSES

Retreat goodie bag

Access to TNF On-Demand Wellness Hub

Pre & Post Health Coaching Session

🌿WHAT WE DO IN OUR PROGRAMME

Train
Reconnect with Your Body
Movement is an inherent aspect of our being

Join us for a Yoga, Pilates or Strength Training daily
Guided Hike & Beach Excursion: Explore breathtaking scenery while hiking the Rota Vicentina and Sup boarding along the Mira Rio. You’ll enliven your senses and foster a deep connection with nature.

Nourish
Fuel Your Wellness Journey
Nourishment extends beyond food; it encompasses the way we care for ourselves and nurture our well-being.
Take part in our Personal Growth Workshops
- Introduction to Chakras
- What's Light got to do with it: Empowering women through menopause
- Nutrition, Hormones & Movement
- Healing Power of Sound Therapy

Flourish
Embrace Your Inner Light
Flourishing is the culmination of your journey, a state of thriving not just surviving!
- Relaxation & Healing: Unwind with a soothing massage and meditative sessions that foster deep rest & rejuvenation.
- Community Connection: Build friendships and share experiences with other women, creating a supportive environment of encouragement and camaraderie.

Pre & Post Health Coaching Session
- As part of your exclusive TNF Wellness Retreat package, we’re excited to offer a unique opportunity that sets our retreat apart: a 30-minute one-on-one pre & post retreat health coaching session.
- With this combination of personalized planning and ongoing support, we are committed to empowering you on your path to lasting well-being and fulfillment.

Lanzarato-Canary Islands

May 9 - 11, 2025

YOUR JOURNEY BEGINS HERE

Escape to the breathtaking natural beauty of Portugal’s Alentejo region and join us for a rejuvenating 7-day Fitness, Yoga & Nature Retreat designed to nourish your body, mind, and spirit.

Set amidst the Southwest Alentejo and Vicentine Coast Natural Park, this intimate gathering offers a blend of adventure and deep relaxation — led by Angie Jenkins, a pioneer in fitness, nutrition, and natural health with nearly 30 years of expertise.

If you’ve been feeling stuck, tired, or unfulfilled, this retreat is a chance to pause, reset, and reconnect — to remember who you are when no one’s watching.

It’s time to Train, Nourish, and Flourish.

WHY TNF WELLNESS RETREAT

This retreat is crafted for women who:

~ Feel overwhelmed and desire a reset in their lives

~ Seek a supportive community during perimenopause or menopause

~ Wish to reconnect with nature and their true selves

~ Long to embrace their feminine strength in an uplifting atmosphere

Answered “YES”? Then this is for you!
Together, we’ll rediscover how to harness feminine power while staying grounded in gentleness and joy.
You’ll return home with clarity, purpose, and vitality.

☀️ WHAT'S INCLUDED

6 nights accommodation at Naturarte Campo

All breakfasts, lunches & dinners (except one evening out)

Daily workshops & classes

60-minute holistic massage

Sound healing journey

Guided hike & paddleboarding excursion

Access to pool, tennis court, yoga & fitness equipment

Retreat goodie bag

Pre & post retreat consultation

WHAT'S NOT INCLUDED

Flights

Airport transfers (transfers can be arranged at an extra cost)

Travel/medical insurance

Dinner in Vila Nova de Milfontes

Alcohol

🎁 EXTRA BONUSES

Retreat goodie bag

Access to TNF On-Demand Wellness Hub

Pre & Post Health Coaching Session

🌿WHAT WE DO IN OUR PROGRAM

Train
Reconnect with Your Body
Movement is an inherent aspect of our being
- Join us for a Yoga, Pilates or Strength Training daily
- Guided Hike & Beach Excursion: Explore breathtaking scenery while hiking the Rota Vicentina and Sup boarding along the Mira Rio. You’ll enliven your senses and foster a deep connection with nature.

Nourish
Fuel Your Wellness Journey
Nourishment extends beyond food; it encompasses the way we care for ourselves and nurture our well-being.
Take part in our Personal Growth Workshops
- Introduction to Chakras
- What's Light got to do with it: Empowering women through menopause
- Nutrition, Hormones & Movement
- Healing Power of Sound Therapy

Flourish
Embrace Your Inner Light
Flourishing is the culmination of your journey, a state of thriving not just surviving!
- Relaxation & Healing: Unwind with a soothing massage and meditative sessions that foster deep rest & rejuvenation.
- Community Connection: Build friendships and share experiences with other women, creating a supportive environment of encouragement and camaraderie.

Pre & Post Health Coaching Session
- As part of your exclusive TNF Wellness Retreat package, we’re excited to offer a unique opportunity that sets our retreat apart: a 30-minute one-on-one pre & post retreat health coaching session.
- With this combination of personalized planning and ongoing support, we are committed to empowering you on your path to lasting well-being and fulfillment.

ITINERARY

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Day 1 – Pause & Arrive

Day 2 – Connect with Nature

Day 3 – Inner Energy & Reset

Day 4 – Strength & Sound

Day 5 – Flow & Explore

Day 6 – Nourish & Move

Day 7 – Farewell with Gratitude

Day 1

Day 1 – Pause & Arrive

Day 2

Day 2 – Connect with Nature

Day 3

Day 3 – Inner Energy & Reset

Day 4

Day 4 – Strength & Sound

Day 5

Day 5 – Flow & Explore

Day 6

Day 6 – Nourish & Move

Day 7

Day 7 – Farewell with Gratitude

AVAILABLE PAKAGES

Superior Private Room

1 double bed

Private bathroom

Terrace

Air conditioning

Towels, toiletries, hairdryer

Bathrobes

€1925 - 1725 Per person with BF offer Use CODE BF2025 at checkout - only 2 rooms left!

€1925

Deposit:€500

Book Now

Superior Twin Room Sharing

2 single beds

Private bathroom

Terrace

Air conditioning

Towels, toiletries, hairdryer

Bathrobes

€1685 - 1485 per person with BF offer - Use CODE BF2025 at checkout

€1685

Deposit:€500

Book Now

Superior Private Villa

1 double bed

Kitchenette with: Coffee/ maker / Kettle, dining table, electric hob, microwave, refrigerator

Living area (with couch bed)

Private bathroom

Terrace

Air conditioning

Towels, toiletries, hairdryer

Bathrobes

€2110 per person

€2110

SOLD OUT

Book Now

CLIENT LOVE

Hi there. My name is Sandra Kelly. I'm one of the ladies that attended Angie and team's TNF Train Nourish Flourish Wellness Retreat in Portugal.

And I just wanted to give a personal testimonial. Just, you know, if anybody was thinking about a wellness retreat, you know, you might be on the fence about going.

I would really encourage you to book a discovery call with Angie and you've nothing to lose and everything to gain, there is a huge variety of events going on.

Yoga Lattes and as you am, stand up paddle boarding to strength and conditioning in a dojo. What else? Oh my goodness. Chakra balancing, Sound Bowl healing, massages, light and nutrition talks.

I mean, it's just there's a fantastic variety there. So I would encourage it. If you're sitting on the fence, get down off the fence and get in touch with Angie.

So go do it, book a call with Angie and hopefully you'll be in Portugal before you know it.

Sandra Kelly

I just returned from the Train Nourish Flourish retreat, and it was everything I needed.

Angie and Kerry created such a warm, empowering space for women to reconnect with themselves. The yoga, hikes, and workshops were thoughtful and healing, and the food—absolutely delicious.

I left with an increased sense of strength, clarity, and well-being.

Highly recommend if you’re ready to invest in yourself.

It is hard to pick a highlight because all of it was so good and so many areas covered, health, movement, spiritual.

If you are contemplating going- JUST GO! It was such an amazing experience. Felt like I was away with friends.

Trish Forde

Cork

The retreat exceeded my expectations. So much thought goes into everything that is organised, from the nutritious food cooked to the activities and workshops.

During my time at the retreat I felt safe, seen and had the freedom to truly be myself and embrace the amazing experience that Angie had created. It was magical.

The icing on the cake was instantly connecting with a bunch of ladies that were so awesome. I can now call friends.

From never having travelled abroad solo to now feeling I can do anything just goes to show that stepping out of your comfort zone can lead to wonderful memories to treasure.

I thank Angie & Kerry for being such beautiful souls whom I hope to see again.

Nadie Wilkinson

Kent, UK

This retreat came at a time in my life, where my body was a ball of knots and stress. I came home feeling like I could breathe again.

My family & friends have all commented on how happy I am since I came home.

This retreat ticks all the boxes.

Sunrise Yoga, strength training, workshops full of knowledge that you can bring into your own life, the most incredible massage, hikes, being in the sea, sound bath, the most amazing food and just bringing women of all walks of life together and creating the most amazing bonds.

I feel like I've made friends for life!

Angie & Kerry are both strong, incredible individuals that have so much to offer and really care about your journey.

I will be forever grateful!

Lorna Finucane – Dublin Ireland

Lorna Finucane

Dublin, Ireland

Location

Location

Your Guides

Angie Jenkins

Hi, I’m Angie Jenkins, and I bring nearly three decades of experience in nutrition, fitness, and natural health. Having studied with some of the world’s leading strength coaches and wellness experts, my approach to well-being is deeply rooted in both science and holistic wisdom.

In 2020, after facing my own health challenges—low thyroid and menopausal symptoms—I devoted myself to understanding female hormones, metabolism, circadian biology, and natural healing. This personal journey gave me the tools to help other women navigate this powerful stage of life with confidence and balance.

After years of research and personal transformation, I created the Train Nourish Flourish Wellness Retreat—a practical, empowering, and supportive space where women can reset, reconnect, and reclaim their vitality. Join me in Portugal, and let’s redefine what it means to truly thrive.

Kerry

Brown

Kerry Brown has been living in the Alentejo region for more than 10 years and has 20 years of experience blending techniques from diverse healing traditions to create personalised sessions tailored to everyone’s unique needs.

Her background includes:

Psychology

Reiki Mastery

Massage Therapy: Ayurveda, Thai, Deep Tissue, and more

With a highly developed intuition, she integrates these skills to guide clients on their healing journeys. Her work focuses on the Chakras, the energy centres in the body that influence physical, emotional, and spiritual well-being. By understanding and aligning these seven energy centres, we can unlock deep healing and restore balance.

Maaike

Breathwork

Maaike offers gentle yet deep sessions to reconnect participants with their inner wisdom and authentic selves. She lives in the Algarve and works both in person and online.

On Instagram

Frequently Asked Questions

ARE PAYMENT PLANS AVAILABLE?

Yes, payment plans are available if booked in advance. Please book a discovery call for more details

WHERE DO YOU FLY TO? IS AIRPORT TRANSFER INCLUDED?

The two main airports you can fly to are Lisbon & Faro. Natruarte Campo is approximately 2 hours 15 mins from Lisbon's Humberto Delgado Airport and 1 hour 50 mins from Faro Internation Airports.

Airport transfer is not included however we could help with organising car pooling depending on your flight.

Car rental for 6 days in May from Faro or Lisbon Airport is approximately €80 to €110 for a small car.

WHEN SHOULD I ARRIVE IN PORTUGAL?

You can come on the same day in the morning, check in is 16:00.

I can recommend arriving in Portugal a couple of days prior to the retreat start date, depending on your travel origin, to ensure you are well-rested and ready to fully enjoy the experience.

WHAT ARE THE CHECK-IN AND CHECK-OUT TIMES AT THE RESORT?

Check-in on the first day is from 16:00, with the retreat starting shortly after. Please be on time to avoid delays. Check-out will be around 11:00 on your final day. Further details will be provided upon booking.

IS THERE FREE TIME AT THE RETREAT?

The retreat schedule includes daily movement, workshops, and activity excursions to ensure an incredible experience. However, there will be free time available throughout the retreat. This is where you will book your massage session, lounge by the poolYou will receive the weekly schedule at the beginning of the retreat..

CANCELING AND REFUND

We do not offer refunds of any kind for the retreat deposit. Refunds for the balance payments vary depending on timing. Should you need to cancel with more than 30 days until the retreat date, you will be refunded 100% of the total amount (less deposit). You can transfer your retreat payment to another person to attend instead of you.

We do not offer refunds or credit for a guest who fails to attend, arrives late, or leaves early.

Naturally, no one books with the intention of cancelling or postponing their retreat, but unexpected things do happen, so please consider purchasing travel cancellation insurance.

If we may cancel the retreat date for any reason, you receive a refund of your payment amount to your original payment method.

Organizers are not responsible for your expenses incurred in preparation for any cancelled retreat, such as airline tickets, loss of work, and/or other costs associated with preparing for your trip.

Read the full Terms & Conditions here