Wellness Retreat
Alentejo, Portugal
23rd - 28th September 2025
Your Journey Begins Here
Escape to the breathtaking natural beauty of Portugal’s Alentejo region and join us for a rejuvenating 5-day Fitness, Yoga & Nature Retreat designed to nourish your body, mind, and spirit.
Set amidst the stunning heart of Southwest Alentejo and Vicentine Coast Natural Park, this intimate gathering offers a blend of adventure and deep relaxation, led by the inspiring Angie Jenkins — a pioneer in fitness, nutrition and natural health with nearly 30 years of expertise.
Are you ready to prioritize your well-being, reconnect with your feminine energy, and regain balance in your life?
Our retreat is designed to help you Train, Nourish, and Flourish and is a sanctuary for women ready to prioritize their well-being and rediscover their inner strength. It’s your opportunity to regain your balance and thrive in a supportive environment.
If you’re prepared to embrace your journey, this retreat is for you!
Why TNF Wellness Retreats?
This retreat is crafted for women who:
Feel overwhelmed and desire a reset in their lives.
Seek a supportive community to navigate the hormonal shifts of perimenopause and menopause.
Wish to reconnect with nature and their true selves.
Long to embrace their feminine strength in an uplifting atmosphere
ANSWERED, YES? THEN THIS IS FOR YOU!
Time to reclaim your well- being and embrace the fullness of life?
Together, let's discover how to harness feminine strength while preserving gentleness and openness.
You'll gain valuable insights to integrate into your daily life, empowering you to live with more joy, purpose, and vitality.
Retreat's Themes
23rd - 28th September 2025
TUESDAY
PAUSE & ARRIVE
Unwind, Meet & Greet
Stretch out & unwind with a Yoga session Opening Ceremony - Intention-Setting
Dinner
WEDNESDAY
EMBRACING THE CHANGE
Morning breath session & short yoga flow
Breakfast
Empowering Women through all stages of Menopause workshop
Hiking Excursion to Porto Covo
Immerse yourself in the beauty of nature with a scenic hike- we will be having lunch at Mermaid Retreat along the way
Explore the tranquillity of coastal landscapes
Dinner
THURSDAY
CONNECT WITH NATURE
Morning breath session & short yoga flow
Breakfast
Introduction to Chakras workshop
Strength & Fitness Session-
Lean Legs & Core
Lunch
Rest & Relax - take a massage
Evening Yoga Session
Dinner
FRIDAY
FLOW & EXPLORE
Morning breath session & short yoga flow
Breakfast
Strength & Fitness Session - Upper Body & Pilates Session
Lunch
Rest & Relax - take a massage
Find balance through movement and water:
Paddleboarding Excursion
Hangout on beach or explore the town
Dinner In Vila Nova de Milfontes
(only meal not included)
SATURDAY
RELEASE & HEAL
Morning breath session & short yoga flow
Breakfast
Nutrition,
Metabolism & Circadian Rhythm Workshop
Strength & Fitness Session- Full body
BBQ in the afternoon
Rest & Relax - take a massage
Healing power of Sound Therapy Session
Dinner
SUNDAY
FAREWELL WITH GRATITUDE
Sunrise Farewell Yoga Flow
Closing ceremony
Goodbye & New Beginnings
OUR PROGRAMME
Reconnect with Your Body
Movement is an inherent aspect of our being
Join us for a Yoga, Pilates or Strength Training daily
Guided Hike & Beach Excursion: Explore breathtaking scenery while hiking the Rota Vicentina and Sup boarding along the Mira Rio. You’ll enliven your senses and foster a deep connection with nature.
Fuel Your Wellness Journey
Nourishment extends beyond food; it encompasses the way we care for ourselves and nurture our well-being.
Take part in our Personal Growth Workshops
Introduction to Chakras
Embracing the Change: Empowering Women through Menopause
Nutrition Metabolism & Circadian Rhythm
Healing Power of Sound Therapy
Embrace Your Inner Light
Flourishing is the culmination of your journey, a state of thriving not just surviving!
Relaxation & Healing: Unwind with a soothing massage and meditative sessions that foster deep rest & rejuvenation.
Community Connection: Build friendships and share experiences with other women, creating a supportive environment of encouragement and camaraderie.
PRE & POST RETREAT CONSULTATION
As part of your exclusive TNF Wellness Retreat package, we’re excited to offer a unique opportunity that sets our retreat apart:
A 30-minute one-on-one pre-retreat consultation.
This essential session is designed to establish where you currently stand in your health journey and to clarify your aspirations for the retreat experience.
To further enhance your experience, we include a 30-minute follow-up session once you’ve returned home.
This follow-up, scheduled minimum from 30 days after the retreat, will provide an invaluable opportunity to assess your progress,
fine-tune your strategy, and ensure you remain on track to achieve your wellness goals.
With this combination of personalized planning and ongoing support,
we are committed to empowering you on your path to lasting well-being and fulfilment.
Ready to take the Next Step?
Time to reclaim your well-being and embrace the fullness of life?
Join us for an unforgettable experience at TNF Wellness Retreats in Portugal.
Space is limited, so don’t miss this chance to embark on a journey of self-discovery and empowerment.
Not sure it's for you? Book a discovery call, no commitment required!
FROM CLIENTS
"I was drawn to Angie Jenkins for her holistic approach, combining physical exercise, nutrition, and a supportive environment—just what I needed to get my post-children life back on track. Her health coaching gave me a deeper understanding of how to support my body for optimal results, and her ever-evolving, science-backed programs are always tailored to individual needs.
Thanks to Angie, I’ve developed a love for exercise, improved my fitness, and embraced a positive, 'can-do' attitude. Her expertise in women’s health, continuous learning, and compassionate coaching make her truly exceptional."
Karena Maguire
Dublin
"Working with Angie has been a game-changer!
I started with zero fitness and motivation,
but with her guidance, I not only built consistency in the gym but also discovered a genuine enjoyment for it.
Angie’s expertise and commitment to continuous learning mean her workouts are always fresh, effective, and tailored to my needs. Her encouragement and support have made all the difference, helping me push past limits I never thought I could.
I’m stronger, more confident, and actually look forward to exercise — thank you, Angie!" 😊
Ruth McMahon
Drogheda
"Angie’s support has been life-changing. At 40, after two kids and years without exercise,
I wanted to get back in shape but struggled to stay consistent. Thanks to her motivation and guidance, I’ve stuck with it for the longest time ever.
It’s not just about workouts—her nutritional advice and constant check-ins kept me energised and on track.
My body has completely transformed—I’ve lost eight pounds, built strength, and no longer suffer from back pain.
I feel amazing, stronger than ever, and finally, fitness is a dream come true!"
Rachel Geraghty
Dublin
We Are Based In
PRIVATE Villa
Alentejo, Portugal
Our retreat venue—Naturarte Campo, a private hotel set within a tranquil national park—the perfect sanctuary for your journey.
Located in the Southwest Alentejo and Vicentine Coast Natural Park,
15 mins from the famous beaches of Vila Nova de Milfontes, Almograve, Malhão and Aivados.
The large estate is located close to Vila Nova de Milfontes and next door to the picturesque village of São Luís.
This boutique hotel has a genuine and original atmosphere offering an immersion in the good life and offers modern luxurious accommodation, including a swimming pool, tennis court and beautifully designed communal space for our gatherings and workshops.
SAVOR NOURISHING,
EXQUISITE CUISINE
Under the expert care of a local chef Bianca Briggs you’ll enjoy a variety of wholesome, locally sourced seasonal Paleo style dishes to delight your taste buds and fuel your body.
Most meals will be served at Naturarte Campo, allowing you to relax and savour every bite in serene surroundings.
On Saturday, lunch will be served at Mermaid Retreat during our hiking excursion, while Sunday dinner will be a special experience at at a local beach front resturant in Vila Nova de Milfontes where we will enjoy an amazing view of the sunset on the beach.
*Please note this is the only meal not included in the package and you can select what you want.
MEET THE HOST
Meet Your Host,
Hi I’m Angie Jenkins. I have nearly three decades of
experience in the nutrition and fitness realm, and have had the privilege of studying with some of the world’s leading strength coaches, nutrition and natural health experts, which has significantly shaped my approach to health and well-being.
Throughout my journey, I’ve accumulated multiple
certifications, but perhaps more importantly, I’ve cultivated a deep appreciation for lifelong education.
My commitment to learning is driven by a personal story - in 2020 I faced my own health challenges, including low thyroid and menopausal symptoms. This led me to deeply study female hormones, metabolism, circadian biology and natural healing,equipping me with the tools to help other women navigate this pivotal stage of life.
After five years of deep research, study, and personal experience, I’m finally ready to share what I’ve learned in a way that’s practical, empowering, and life-changing.
This is why I created the Train Nourish Flourish Wellness Retreat -to provide a practical, empowering, and supportive space where women can reset, reconnect, and reclaim their vitality—without the overwhelm of conflicting health advice.
Join me in Portugal, and let’s redefine what it means to thrive!
Meet Your Co Host,
Kerry Brown has been living in the Alentejo region for more than 10 years and has 20 years of experience blending techniques from diverse healing traditions to create personalised sessions tailored to everyone’s unique needs. Her background includes:
Psychology
Reiki Mastery
Massage Therapy: Ayurveda, Thai, Deep Tissue, and more
With a highly developed intuition, she integrates these skills to guide clients on their healing journeys. Her work focuses on the Chakras, the energy centres in the body that influence physical, emotional, and spiritual well-being. By understanding and aligning these seven energy centres, we can unlock deep healing and restore balance.
EXTRA BONUSES
Retreat goodie bag
Access to TNF on-demand wellness hub
Pre & Post retreat 1:1 consultation
Villa Experience
Room Types & Rates
Superior Private Room
You can share this room with your friend or stay on your own. Includes:
1 double bed
Private bathroom
Terrace
Air conditioning
Towels, toiletries, hairdryer
Bathrobes
€1550
Superior Twin Room Sharing
You can share this room with your friend or stay on your own. Includes:
2 single beds
Private bathroom
Terrace
Air conditioning
Towels, toiletries, hairdryer
Bathrobes
€1350
Superior Private
One Bedroom Villa
You can share this room with your friend or stay on your own. Includes:
1 double bed
Kitchenette with: Coffee/ maker / Kettle, dining table, electric hob, microwave, refrigerator
Living area (with couch bed)
Private bathroom
Terrace
Air conditioning
Towels, toiletries, hairdryer
Bathrobes
€1699
Early Bird - €150 off any room type until May 1st!
*Payment plans available with €500 non re fundable depoist– book a discovery call to find out more
CAN'T WAIT TO MEET YOU!
WHAT'S INCLUDED
5 nights in our private hotel Naturarte Campo
Private pool with garden area
5 Breakfasts, 4 Lunches and 5 Dinners
Tea & Coffee
All workshops and classes
One 60-minute Holistic Massage Session
2 hr Sound Healing Journey
Transport to hike and beach
Sup boarding lesson and tour
Access to tennis court + equipment
Yoga & Fitness equipment
Free Wifi Access
Retreat Goodie Bag
30-minute pre & post retreat 1:1 consultation
WHAT'S NOT INCLUDED
Flights
Transfers from airport to Natruarte Campo
(We can help arrange car-pooling for an extra fee)
Travel insurance
Medical insurance
Alcohol
Dinner in Resturant on Sunday while in Vila Nova de Milfontes
Q&A
ARE PAYMENT PLANS AVAILABLE?
Yes, payment plans are available if booked in advance. Please book a discovery call for more details
WHERE DO YOU FLY TO? IS AIRPORT TRANSFER INCLUDED?
The two main airports you can fly to are Lisbon & Faro. Natruarte Campo is approximately 2 hours 15 mins from Lisbon's Humberto Delgado Airport and 1 hour 50 mins from Faro Internation Airports.
Airport transfer is not included however we could help with organising car pooling depending on your flight.
Car rental for 6 days in May from Faro or Lisbon Airport is approximately €80 to €110 for a small car.
WHEN SHOULD I ARRIVE IN PORTUGAL?
You can come on the same day in the morning, check in is 16:00.
I can recommend arriving in Portugal a couple of days prior to the retreat start date, depending on your travel origin, to ensure you are well-rested and ready to fully enjoy the experience.
WHAT ARE THE CHECK-IN AND CHECK-OUT TIMES AT THE RESORT?
Check-in on the first day is from 16:00, with the retreat starting shortly after. Please be on time to avoid delays. Check-out will be around 11:00 on your final day. Further details will be provided upon booking.
IS THERE FREE TIME AT THE RETREAT?
The retreat schedule includes daily movement, workshops, and activity excursions to ensure an incredible experience. However, there will be free time available throughout the retreat. This is where you will book your massage session, lounge by the poolYou will receive the weekly schedule at the beginning of the retreat.
CANCELING AND REFUND
We do not offer refunds of any kind for the retreat deposit. Refunds for the balance payments vary depending on timing. Should you need to cancel with more than 30 days until the retreat date, you will be refunded 100% of the total amount (less deposit). You can transfer your retreat payment to another person to attend instead of you.
We do not offer refunds or credit for a guest who fails to attend, arrives late, or leaves early.
Naturally, no one books with the intention of cancelling or postponing their retreat, but unexpected things do happen, so please consider purchasing travel cancellation insurance.
If we may cancel the retreat date for any reason, you receive a refund of your payment amount to your original payment method.
Organizers are not responsible for your expenses incurred in preparation for any cancelled retreat, such as airline tickets, loss of work, and/or other costs associated with preparing for your trip.
MORE QUESTIONS - NOT SURE THE TNF RETREAT FOR YOU? BOOK A DISCOVERY CALL WITH NO COMMITMENT REQUIRED!
Email us at [email protected] or CLICK HERE to book your Discovery Call.
© TNF WELLNESS RETREATS 2024 | ALL RIGHTS RESERVED