Congratulations on securing your spot in our Women's Wellness Retreat in Portugal! We're absolutely thrilled to welcome you to this rejuvenating journey of self-discovery and empowerment amidst the serene landscapes of the Alentejo region. 🌱

Your Retreat Awaits: A Journey of Self-Discovery and Wellness

Prepare to embark on a transformative experience designed to nourish your body, mind, and spirit.

Our 5-day retreat blends invigorating fitness sessions, empowering yoga practices, and immersive nature experiences with delicious food, supportive community, and the tranquil charm of Portugal's Alentejo region.

Next Steps: Embarking on Your Retreat

Pre-Retreat Consultation

To ensure your retreat is perfectly tailored to your needs, we'll schedule a one-on-one consultation to discuss your health journey, goals, and preferences. This session will help us create a personalised experience that maximises your well-being.

Book your Pre - Retreat Consultation

Preparation Guide

Get ready for an unforgettable experience! Soon, you'll receive a comprehensive guide with everything you need to know about your retreat—including a packing list, daily schedule, and essential tips to ensure a smooth and transformative journey. Keep an eye on your inbox for upcoming emails with all the details!

What to Expect on Your Retreat

Over the course of five days, you'll experience a carefully curated program that combines fitness, yoga, and connection with nature to help you reset, rejuvenate, and flourish.

Daily Yoga, Pilates, or Strength Training Sessions: Choose from a variety of classes to energise your body and cultivate strength and flexibility.

Workshops: Deepen your understanding of self-care and well-being with workshops on topics such as chakras, empowering women through menopause, nutrition, and sound therapy.

Nature Experiences: Explore the breathtaking landscapes of Alentejo through guided hikes and paddleboarding excursions, immersing yourself in the beauty and tranquillity of nature.

Relaxation & Healing: Enjoy a relaxing massage and take advantage of opportunities for additional treatments to unwind and rejuvenate.

Healing power of Sound Therapy Session : This holistic therapy promotes healing through the vibration of Sound.

Nourishing Cuisine: Delight in wholesome, locally sourced meals that fuel your body and nourish your soul.

Community Connection: Build lasting friendships with other women who share your passion for well-being in a supportive and empowering environment.

Your Retreat Haven:
Naturarte Campo

We'll be staying at Naturarte Campo, a private hotel nestled within a tranquil national park, offering a serene and luxurious setting for our retreat. The villa features a pool, tennis court, and beautifully designed communal spaces for our gatherings and workshops.

Our Culinary Delights

Our meals will be crafted by Chef Francisco, renowned for his delicious and wholesome cuisine. Each day, you'll enjoy a variety of locally inspired dishes that nourish your body and delight your taste buds.

WHAT'S INCLUDED

5 days and 5 nights of luxurious accommodation at Naturarte Campo

Meals (5 breakfasts, 4 lunches, and 4 dinners)

Yoga, fitness classes, and workshops

Healing power of Sound Therapy Session

A 60-minute holistic massage

Guided hiking and paddleboarding excursions

Retreat goodie bag and access to wellness resources

WHAT'S NOT INCLUDED

Flights

Airport transfers (carpooling can be arranged for an extra fee)

Travel and medical insurance

Dinner on Sunday in Vila Nova de Milfontes

Stay Connected

We're thrilled to have you join us and can't wait to help you reclaim your well-being, embrace your feminine energy, and thrive in a supportive and empowering environment.

Your Health & Success!

Angie Jenkins Founder, TNF Wellness Retreats

P.S. If you have any questions or need further assistance, feel free to contact us at [email protected].

We're here to support you every step of the way.